My Escape
runkaherrun:

thigh game on point

runkaherrun:

thigh game on point

fitness-gym:

Fitness Gym

randallorrandy:

Diahann Carroll as Dominique Deveraux on Dynasty (4.26 - “New Lady In Town”).

Immediate re blog.

gobikinigo:

Maple Vanilla Almond Waffles

1 1/2 cups almond meal (or almond flour)
1 1/2 cups white whole wheat flour
1 1/2 cups milk (I used almond milk)
2 T maple syrup
2 tsp baking powder
2 T coconut oil
2 heaping tsp crushed vanilla bean (you can use vanilla extract, but the crushed vanilla beans gives such a nice sweet flavor, so I like using it much better)
1/2 tsp almond extract
1 egg or egg substitute (I used a flax egg)

Turn on your waffle maker. Mix all the dry ingredients in one bowl. I actually do this the night before so I can quickly make the waffles in the morning. Mix all the wet ingredients into another. Add wet to dry and mix until combined. Spoon batter onto the greased waffle iron. The batter will be thick. I spoon about 1/2 cup amount and use the spatula to help spread the batter out a bit. I got about 4 1/2 waffles out of my batch. If you have leftovers you can freeze them and re-heat later. I do it all the time. Enjoy!

gobikinigo:

How to make the BEST TASTING PROTEIN SHAKE with Keaira LaShae (Banana Pudding Flavor) (by superherofitnesstv)

gobikinigo:

Recipe Rehab TV, Season 1: Fried Chicken Made Healthy (by Everyday Health)

gobikinigo:

My 10 Day Juice Fast (Day 7 and 8) Keaira LaShae (by superherofitnesstv)

athleticsistas:

fithaitian_queen:

It’s a just a matter of self discipline, hard work and patience.


Motivation!!!

athleticsistas:

fithaitian_queen:

It’s a just a matter of self discipline, hard work and patience.

Motivation!!!

fit-girl-nation:

P90X:

Insanity:

Turbo Jam:

Hip hop abs:

Zumba:

Tone It Up:

Diet Health:

POP Pilates:

Cardio & High Intensity Interval Training (HIIT)

All Over Body Toning

Abs

Legs & Butt

Yoga

Jillian Michaels:


Carman Electra:

The Biggest Loser:

Spark people:

BodyRock Cardio Workout:

Get Hot Cardio Workout

Bootcamp:

just-yasmeen:

Welcome to Clean Eating 101!

These articles from The Gracious Pantry will give you a good foundation for getting started down this healthy and inspiring path. Laugh, learn and enjoy the journey!

GETTING STARTED:

BASIC NUTRITION

COOKING

SHOPPING LISTS

STOCKING UP

CLEAN EATING FOODS EXPLAINED

INSPIRATION:

FINANCES:

SOCIAL ISSUES:

TRAVEL:

KIDS:

TOOLS

iPHONE APPS (List source)

While not all of these are free, they are very affordable and may help you when shopping at the grocery store.

OTHER RESOURCES:

followthelitafitness:

I know that’s right 😩😭😂 I hate when this happens, especially on a cheat meal 🙈😂 (at www.litalewis.com )

followthelitafitness:

I know that’s right 😩😭😂 I hate when this happens, especially on a cheat meal 🙈😂 (at www.litalewis.com )

Pharrell Williams - Number One (ft. Kanye West)
21,045 plays
mynaturalsistas:

Realized I haven’t done a health update in a loooooong time. It has been 3 years since I lost the 50lbs and it’s still a struggle. You see, the tag on these jeans reads size 11… Please, don’t get discouraged when shopping and trying on clothes. I have tags that range from 2-11 in my closet! Don’t get caught up on the # on the tag or scale. I weigh between a solid 145-150 depending on the time of month and I don’t feel bad about it. Do I still have some work to do? Yes, but I focus on taking care of my body versus crying over a # Eat healthy and Exercise. Right now I’m slacking on the workouts but I’ll be back on it soon! Stay encouraged my loves ♡ - @shabbysista

Encouragement!

mynaturalsistas:

Realized I haven’t done a health update in a loooooong time. It has been 3 years since I lost the 50lbs and it’s still a struggle. You see, the tag on these jeans reads size 11… Please, don’t get discouraged when shopping and trying on clothes. I have tags that range from 2-11 in my closet! Don’t get caught up on the # on the tag or scale. I weigh between a solid 145-150 depending on the time of month and I don’t feel bad about it. Do I still have some work to do? Yes, but I focus on taking care of my body versus crying over a # Eat healthy and Exercise. Right now I’m slacking on the workouts but I’ll be back on it soon! Stay encouraged my loves ♡ - @shabbysista

Encouragement!

chocolatefitspo:

yooooo